{"id":152,"date":"2019-07-17T15:36:45","date_gmt":"2019-07-17T14:36:45","guid":{"rendered":"https:\/\/2019-sinemorets.retreat.wordcamp.org\/?post_type=wcb_session&#038;p=152"},"modified":"2019-07-19T09:52:46","modified_gmt":"2019-07-19T06:52:46","slug":"%d1%81%d0%bf%d0%be%d1%80%d1%82-sport-and-wellness","status":"publish","type":"wcb_session","link":"https:\/\/retreat.wordcamp.org\/2019-sinemorets\/session\/%d1%81%d0%bf%d0%be%d1%80%d1%82-sport-and-wellness\/","title":{"rendered":"\u0421\u043f\u043e\u0440\u0442\/Sport and wellness"},"content":{"rendered":"\n<p>\u041f\u0440\u0435\u0437 \u0446\u0435\u043b\u0438\u044f \u0443\u0438\u043a\u0435\u043d\u0434 \u0449\u0435 \u0438\u043c\u0430\u0442\u0435 \u043d\u0430 \u0440\u0430\u0437\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 <strong>\u0434\u0432\u0430 \u043a\u0430\u044f\u043a\u0430, \u043a\u0430\u043a\u0442\u043e \u0438 \u0435\u0434\u0438\u043d \u043f\u0430\u0434\u044a\u043b \u0431\u043e\u0440\u0434,<\/strong> \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0432 \u0440\u0435\u043a\u0430 \u0412\u0435\u043b\u0435\u043a\u0430. \u041f\u0440\u0438 \u0437\u0430\u0432\u0438\u0448\u0435\u043d \u0438\u043d\u0442\u0435\u0440\u0435\u0441, \u0449\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c \u0441\u043f\u0438\u0441\u044a\u043a \u0441 \u0433\u0440\u0430\u0444\u0438\u043a. \u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u043c\u0435 \u0434\u0430 \u043f\u043b\u0430\u043d\u0443\u0432\u0430\u0442\u0435 \u043d\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 30-45 \u043c\u0438\u043d \u043d\u0430 \u0437\u0430\u043d\u0438\u043c\u0430\u043d\u0438\u0435.<\/p>\n\n\n\n<p>\u0417\u0430 \u043f\u043e-\u0435\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u0438\u0442\u0435 \u0441\u043c\u0435 \u043e\u0441\u0438\u0433\u0443\u0440\u0438\u043b\u0438 \u0438 \u043a\u0440\u0430\u0442\u043a\u0438 20-\u043c\u0438\u043d\u0443\u0442\u043d\u0438 HIIT \u0433\u0440\u0443\u043f\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u043d\u0430 \u043f\u043b\u0430\u0436\u0430, \u043a\u043e\u0438\u0442\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0434\u0430 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0430\u0442 \u0441 \u0433\u043c\u0443\u0440\u043a\u0430\u043d\u0435 \u0432 \u0440\u0435\u043a\u0430\u0442\u0430 \u0438 \u043c\u043e\u0440\u0435\u0442\u043e. \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442, \u0431\u0443\u0442\u0438\u043b\u043a\u0430 \u0432\u043e\u0434\u0430, \u0431\u0430\u043d\u0441\u043a\u0438 \u0438 \u0434\u043e\u0431\u0440\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0435\u0437 \u0446\u0435\u043b\u0438\u044f \u0443\u0438\u043a\u0435\u043d\u0434 \u0449\u0435 \u0438\u043c\u0430\u0442\u0435 \u043d\u0430 \u0440\u0430\u0437\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u0432\u0430 \u043a\u0430\u044f\u043a\u0430, \u043a\u0430\u043a\u0442\u043e \u0438 \u0435\u0434\u0438\u043d \u043f\u0430\u0434\u044a\u043b \u0431\u043e\u0440\u0434, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0432 \u0440\u0435\u043a\u0430 \u0412\u0435\u043b\u0435\u043a\u0430. \u041f\u0440\u0438 \u0437\u0430\u0432\u0438\u0448\u0435\u043d \u0438\u043d\u0442\u0435\u0440\u0435\u0441, \u0449\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c \u0441\u043f\u0438\u0441\u044a\u043a \u0441 \u0433\u0440\u0430\u0444\u0438\u043a. \u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u043c\u0435 \u0434\u0430 \u043f\u043b\u0430\u043d\u0443\u0432\u0430\u0442\u0435 \u043d\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 30-45 \u043c\u0438\u043d \u043d\u0430 \u0437\u0430\u043d\u0438\u043c\u0430\u043d\u0438\u0435. \u0417\u0430 \u043f\u043e-\u0435\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u0438\u0442\u0435 \u0441\u043c\u0435 \u043e\u0441\u0438\u0433\u0443\u0440\u0438\u043b\u0438 \u0438 \u043a\u0440\u0430\u0442\u043a\u0438 20-\u043c\u0438\u043d\u0443\u0442\u043d\u0438 HIIT \u0433\u0440\u0443\u043f\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u043d\u0430 \u043f\u043b\u0430\u0436\u0430, \u043a\u043e\u0438\u0442\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e &hellip; <a href=\"https:\/\/retreat.wordcamp.org\/2019-sinemorets\/session\/%d1%81%d0%bf%d0%be%d1%80%d1%82-sport-and-wellness\/\" class=\"more-link\">\u041f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u0442\u0435 \u0441 \u0447\u0435\u0442\u0435\u043d\u0435\u0442\u043e<span class=\"screen-reader-text\"> &#8222;\u0421\u043f\u043e\u0440\u0442\/Sport and wellness&#8220;<\/span><\/a><\/p>\n","protected":false},"author":15051270,"featured_media":0,"template":"","meta":{"jetpack_post_was_ever_published":false,"_wcpt_session_time":1568444400,"_wcpt_session_duration":3000,"_wcpt_session_type":"session","_wcpt_session_slides":"","_wcpt_session_video":"","_wcpt_speaker_id":[],"footnotes":""},"session_track":[17],"session_category":[19],"class_list":["post-152","wcb_session","type-wcb_session","status-publish","hentry","wcb_track-beach","wcb_session_category-wellness"],"jetpack_sharing_enabled":true,"session_date_time":{"date":"14\/09\/2019","time":"10:00"},"session_speakers":[],"session_cats_rendered":"Wellness","_links":{"self":[{"href":"https:\/\/retreat.wordcamp.org\/2019-sinemorets\/wp-json\/wp\/v2\/sessions\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retreat.wordcamp.org\/2019-sinemorets\/wp-json\/wp\/v2\/sessions"}],"about":[{"href":"https:\/\/retreat.wordcamp.org\/2019-sinemorets\/wp-json\/wp\/v2\/types\/wcb_session"}],"author":[{"embeddable":true,"href":"https:\/\/retreat.wordcamp.org\/2019-sinemorets\/wp-json\/wp\/v2\/users\/15051270"}],"version-history":[{"count":2,"href":"https:\/\/retreat.wordcamp.org\/2019-sinemorets\/wp-json\/wp\/v2\/sessions\/152\/revisions"}],"predecessor-version":[{"id":323,"href":"https:\/\/retreat.wordcamp.org\/2019-sinemorets\/wp-json\/wp\/v2\/sessions\/152\/revisions\/323"}],"wp:attachment":[{"href":"https:\/\/retreat.wordcamp.org\/2019-sinemorets\/wp-json\/wp\/v2\/media?parent=152"}],"wp:term":[{"taxonomy":"wcb_track","embeddable":true,"href":"https:\/\/retreat.wordcamp.org\/2019-sinemorets\/wp-json\/wp\/v2\/session_track?post=152"},{"taxonomy":"wcb_session_category","embeddable":true,"href":"https:\/\/retreat.wordcamp.org\/2019-sinemorets\/wp-json\/wp\/v2\/session_category?post=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}